In addition to going through a drastic physical transformation throughout pregnancy, labor, and after giving birth, you will also experience a variety of complex emotions. Your baby is here and although this is a very exciting time filled with joy, you may also feel stress, anxiety, and even depression. The drastic change of parenthood combined with persistent sleep deprivation can also take a toll. While it is very common to experience a period called the baby blues, it could also be something more serious. Postpartum depression is very real, and it can feel very scary. The most important thing to remember is to be open about what you are feeling so you can receive the support and treatment you need to get through this difficult time.
What are the Baby Blues?
The baby blues is a period of time that may occur a few days after giving birth and may last a couple of weeks. It is very common with 50%-75% of women experiencing it. The symptoms include:
- Mood Swings
- Crying Spells
- Difficulty Sleeping
Many women experience the baby blues and it is completely normal. When these feelings persist or become more severe, you may be experiencing postpartum depression. Fortunately, there are ways to manage postpartum depression so you can renew and preserve your mental health.
How to Recognize Postpartum Depression
Postpartum depression is characterized as having intense feelings of sadness, anxiety, and irritability. The signs of postpartum depression may develop during pregnancy, shortly after giving birth, or up to a year after giving birth. These symptoms are severe and prolonged and not only disrupt your daily life but impede your ability to take care of yourself and your baby. They may include:
- Overly worried about the baby
- Complete disinterest in the baby
- Low energy
- Poor eating habits
- Difficulty sleeping
- Difficulty focusing
- Lack of interest in activities you used to enjoy
- Low libido
Do not hesitate to reach out to your health care provider to receive vital treatment.
Treatment for Postpartum Depression
Fortunately, postpartum depression can be managed and there is hope for a happier future. Treatment will include:
- Seeking Support – Talk to your partner and other members of your family about what you are feeling.
- Receiving Counseling – Speak with a counselor or therapist to voice what you are going through.
- Taking Medication – An anti-depressant may help you recalibrate.
Schedule Your Appointment
The medical professionals at Rock Hill GYN & OB located in Rock Hill and Fort Mill, SC, help women going through postpartum depression receive the help that they need. Contact us to schedule an appointment.